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Archive: Arkana Wellness

Lunch & Learn

We always love it when our Journey2Health team comes to town for a visit. Dr. Lawson is pictured reminding us to eat real food! 

Financial Health

Now that we have all survived tax day, it’s a good time to take stock of spending habits and long-term financial goals. Part of living well is doing what you can to alleviate economic stress!

Spiritual Wellness

Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. Your religious faith, values, beliefs, principles, and morals define your spirituality. Source: https://wellness.ucr.edu/spiritual_wellness.html 

Wellness Coaches

It’s always a pleasure when our Journey2Health friends are in town! Jeanine and Sarah came for a quick lunch and lecture today.

Food Pyramid

As we head into the holidays, just a reminder that to eat well and live well is to enjoy recreational treats sparingly! Because who can resist a good peanut butter cup at Halloween?

Lace Up

Bringing a pair of sneakers to work is a good reason to get up from your desk and get some fresh air!