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February 16, 2017

American Heart Month

Even though Valentine’s Day has passed, it’s still American Heart Month! Here are 6 tips for healthy-heart living:

1. Exercise to support, not strain, your heart
2. Take time to relax and rejuvenate in nature
3. Connect with friends and family
4. Eat more heart-healthy foods
5. Get 6-8 hours of sleep at night
6. Laugh, smile and play!

source: https://patch.com/california/santacruz/bp–six-heart-healthy-tips-for-february-american-heart-month