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March 30, 2018

Spiritual Wellness

Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness.

Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. Your religious faith, values, beliefs, principles, and morals define your spirituality.

Source: https://wellness.ucr.edu/spiritual_wellness.html