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Blood Pressure Checks- A Quick Guide to Wellness

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By Chassity Jordan

May 26, 2017

How to check blood pressure, blood pressure check, monitor blood pressure

Understanding Blood Pressure

Blood pressure, a fundamental indicator of cardiovascular health, silently plays a pivotal role in our well-being. Its also one of the metrics we track in our Ehop Journey to Health wellness program. Regularly checking and monitoring your blood pressure is a very important way to make sure you stay healthy and feel great. With statistics revealing the widespread prevalence of high blood pressure, understanding and addressing this health metric becomes paramount for overall wellness.

It is measured by two values: systolic (the pressure when the heart beats) and diastolic (the pressure when the heart rests between beats). A normal blood pressure range is crucial for the optimal functioning of our cardiovascular system.

Importance of Monitoring Blood Pressure:

High blood pressure often lurks without noticeable symptoms, earning it the moniker “the silent killer.” Routine monitoring serves as a vital tool for early detection and preventive measures, mitigating the risk of severe health complications.

Health Risks Associated with High Blood Pressure:

Untreated hypertension significantly increases the risk of cardiovascular diseases, such as heart attacks and strokes. Furthermore, it places strain on vital organs, contributing to long-term health issues.


Benefits of Regular Blood Pressure Checks:

Regular monitoring empowers individuals through awareness, enabling early intervention to prevent the escalation of blood pressure-related issues. It serves as a proactive step towards maintaining cardiovascular health.

Lifestyle and Dietary Factors:

There exists a profound connection between lifestyle choices and blood pressure. Adopting heart-healthy habits, including a balanced diet and regular exercise, contributes significantly to maintaining optimal blood pressure levels.

At-Home Monitoring vs. Professional Check-ups:

Both at-home blood pressure monitoring and periodic professional check-ups have their merits. At-home monitoring provides convenience, while professional check-ups offer a comprehensive assessment by healthcare experts.

Blood Pressure Guidelines and Categories:

Learning blood pressure categories—normal, elevated, and high blood pressure—is pivotal. This knowledge allows individuals to understand their health status and take appropriate actions for improvement.



The importance of checking and monitoring your blood pressure cannot be overstated. A proactive approach to understanding this vital health metric empowers individuals to take charge of their cardiovascular well-being. By integrating regular checks into your routine and making informed lifestyle choices, you pave the way for a healthier and more resilient heart.


Additional Resources:

For more in-depth information on blood pressure, consider exploring sources such as the American Heart Association and the Centers for Disease Control and Prevention.


Quick note: This post is to be used for informational purposes only and does not constitute medical or health advice. Each person should consult their own doctor with respect to matters referenced. Arkana Laboratories assumes no liability for actions taken in reliance upon the information contained herein.