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Mindfulness matters! Tanesha Forrest taught breathing techniques and stretching poses during today’s wellness class to help us be more mindful throughout our day. We definitely feel more relaxed.
Quick note: This post is to be used for informational purposes only and does not constitute medical or health advice. Each person should consult their own doctor with respect to matters referenced. Arkana Laboratories assumes no liability for actions taken in reliance upon the information contained herein.