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(13 Results)![Lunch and learn, Arkana Health, Journey2Health](https://www.arkanalabs.com/wp-content/uploads/Screen-Shot-2018-10-04-at-9.45.04-AM-432x288.png)
Lunch & Learn
We always love it when our Journey2Health team comes to town for a lunch and learn visit. Dr. Lawson is…
![Financial Health at Arkana Laboratories](https://www.arkanalabs.com/wp-content/uploads/financialwellness-2-432x288.jpg)
Financial Health
Now that we have all survived tax day, its a good time to take stock of spending habits and long-term…
![first Friday lunch at Arkana Laboratories, Arkana Health](https://www.arkanalabs.com/wp-content/uploads/IMG_4526-2-432x288.jpg)
First Friday Lunch
We caught Chad enjoying some fresh fruit during our First Friday lunch.
![spiritual wellness, Arkana Health](https://www.arkanalabs.com/wp-content/uploads/AdobeStock_79068380-e1675116769319-432x288.jpg)
Spiritual Wellness
Spiritual Wellnessis a personal matter involving values and beliefs that provide a purpose in our lives. The path to spiritual…
![moment of zen, Arkana Laboratories](https://www.arkanalabs.com/wp-content/uploads/zen-432x288.jpg)
Moment of Zen
Remember to stop and have a moment of zen before the chaos of the holidays hits you!
![Wellness coaches at Arkana Laboratories](https://www.arkanalabs.com/wp-content/uploads/sarah-432x288.jpg)
Wellness Coaches
Its always a pleasure when our Journey2Health wellness coaches are in town! Jeanine and Sarah came for a quick lunch…
![food pyramid diagram, food pyramid drawing, food pyramid picture](https://www.arkanalabs.com/wp-content/uploads/pyramid-432x288.png)
The Food Pyramid: What to Eat to Promote a Healthy Life
What should I eat according to the food pyramid? The food pyramid is a vital tool that guides us in…
![nature pause](https://www.arkanalabs.com/wp-content/uploads/butterfly-432x288.jpg)
Nature Pause
Part of living well includes taking mini breaks in your day to appreciate the beauty around you.
![Lace Up at Arkana, Arkana Wellness](https://www.arkanalabs.com/wp-content/uploads/walking-432x288.jpg)
Lace Up
Bringing a pair of sneakers to work is a good reason to get up from your desk and get some…
![How to check blood pressure, blood pressure check, monitor blood pressure](https://www.arkanalabs.com/wp-content/uploads/2017/05/Untitled-design-10-432x288.png)
Blood Pressure Checks- A Quick Guide to Wellness
Understanding Blood Pressure Blood pressure, a fundamental indicator of cardiovascular health, silently plays a pivotal role in our well-being. Its…
![cinco de mayo taco bar, arkana wellness](https://www.arkanalabs.com/wp-content/uploads/cinco-432x288.jpg)
Cinco de Mayo
We celebrated Cinco de Mayo a week late today with a taco (salad) bar!
![wellness dinner at Arkana Laboratories](https://www.arkanalabs.com/wp-content/uploads/wellness-432x288.jpg)
Wellness Dinner
Its such a treat when Sarah and Jeanine are in town. This time, they even came bearing gifts!
![American Heart Month, Arkana Wellness](https://www.arkanalabs.com/wp-content/uploads/heart-432x288.jpg)
American Heart Month
Even though Valentine’s Day has passed, it’s still American Heart Month! Here are 6 tips for healthy-heart living: 1. Exercise…