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Lunch & Learn
We always love it when our Journey2Health team comes to town for a lunch and learn visit. Dr. Lawson is…
Financial Health
Now that we have all survived tax day, its a good time to take stock of spending habits and long-term…
First Friday Lunch
We caught Chad enjoying some fresh fruit during our First Friday lunch.
Spiritual Wellness
Spiritual Wellnessis a personal matter involving values and beliefs that provide a purpose in our lives. The path to spiritual…
Moment of Zen
Remember to stop and have a moment of zen before the chaos of the holidays hits you!
Wellness Coaches
Its always a pleasure when our Journey2Health wellness coaches are in town! Jeanine and Sarah came for a quick lunch…
The Food Pyramid: What to Eat to Promote a Healthy Life
What should I eat according to the food pyramid? The food pyramid is a vital tool that guides us in…
Nature Pause
Part of living well includes taking mini breaks in your day to appreciate the beauty around you.
Lace Up
Bringing a pair of sneakers to work is a good reason to get up from your desk and get some…
Blood Pressure Checks- A Quick Guide to Wellness
Understanding Blood Pressure Blood pressure, a fundamental indicator of cardiovascular health, silently plays a pivotal role in our well-being. Its…
Cinco de Mayo
We celebrated Cinco de Mayo a week late today with a taco (salad) bar!
Wellness Dinner
Its such a treat when Sarah and Jeanine are in town. This time, they even came bearing gifts!
American Heart Month
Even though Valentine’s Day has passed, it’s still American Heart Month! Here are 6 tips for healthy-heart living: 1. Exercise…