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- Published: February 16, 2017
- By: Arkana Author
Even though Valentine's Day has passed, it's still American Heart Month! Here are 6 tips for healthy-heart living: 1. Exercise to support, not strain, your heart 2. Take time to relax and rejuvenate in nature 3. Connect with friends and family 4. Eat more heart-healthy foods 5. Get 6-8 hours of sleep at night 6. Laugh, smile and play! source: https://patch.com/california/santacruz/bp--six-heart-healthy-tips-for-february-american-heart-month